Tag Archives: Natural Health

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Timothy Brown/ April 19, 2018/ Acupuncture/ 2 comments

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Kids ‘n Fiber

Timothy Brown/ September 23, 2017/ Health/ 0 comments

Kids ‘n Fiber

Like adults, youngsters need dietary fiber. By helping our digestive system work effectively, fiber plays an important role in maintaining good health. Great natural sources of fiber include:

Beans, like navy, pinto, kidney, and black or white
Peas, like split peas, chickpeas, and black-eyed peas
Fruit, like pears, raspberries and prunes
Vegetables, like spinach, carrots, and broccoli
Whole grain cereal, whole grain bread, and whole grain pasta

For more information watch “Kids ‘n Fiber” on YouTube.

This photo is free of all copyright restrictions and available for use and redistribution without permission. Credit to the U.S. Food and Drug Administration is appreciated but not required. For more privacy and use information visit: www.flickr.com/people/fdaphotos/

Posted by The U.S. Food and Drug Administration on 2011-09-06 18:54:15

Tagged: , dietary fiber , fiber , beans , fruit , whole grain , cereal , peas , pasta , heart disease , bread , vegetables , chili , nutrition , children’s health , digestive system , Nutrition Facts Label , Spot the Block , FDA , Food and Drug Administration , Shirley Blakely , dietitian , nutritionist